
August 20, 2020 (Morning)
Exercise Type: Run
Weather: 70s and lovely
Comments:
Mark arrived a couple of minutes early which was a pleasant surprise. We set off at 6:40am and ran up Wisconsin and into East Bethesda/Lynnbrook. Funny how rarely I run those streets. Confirmed BCC's track is currently just asphalt and wound our way home from Wisc over to Bradley and Conn. Surely we were well north of 8 to start, but I was trying to wake the legs up and I din't feel bad... just slow. by the end, I was moving hopefully sub 8, but anything faster would have taken at least a tempo effort. In the end, the cool, late summer weather was delightful, as was the company and the chance to be thinking about the upcoming seasons. Just the sort of quality steady run I need. I don't think this was actually 6.5 miles, but I hope it was more than 6.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 50:00 | 7:41 / Mile | Training | Blue NB Vongos |