View Workout (Logan Waldorfer)
Workout, but speedy
August 20, 2020 (Morning)
Exercise Type: Run
Weather: mid 70s, very breezy
Comments:
did .25 warm up then .5 1.0 .5 .25 ladder. First .5 was just a smidge above 6 minute mile pace, but I think I didn't rest long enough between sets and then dogged the middle mile. oops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 16:43 | |||
| 0.25 Miles | 1:55 | 7:40 / Mile | Warmup | |
| 2.25 Miles | 14:48 | 6:34 / Mile | Speed |