December 27, 2009 (Morning)
Exercise Type: Run
Weather: still snowing...
Comments:
Mileage based on time because for some reason, with 4 inches of fresh snow over ice on the ground, I decided to not only run in the forest, but to run on small, unfamiliar, untrodden trails that turned out to be deer paths and not trails that other humans have been on any time recently. So the pace was a bit slow, although not for lack of effort, and the run was impossible to map since the trails I ran on really don't even exist. Not too sure what I'm gonna do about workouts this week, cause it's impossible to do them in the forest, too icy to do them on the streets, and going fast on Maine South's indoor track is a really good way to hurt yourself. I'll probably just end up doing them on the streets, but we'll see; hopefully the weather cooperates.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Defyance |