View Workout (george vernon)
long run
December 27, 2009 (Morning)
Exercise Type: Run
Weather: nice weather 45 degrees
Comments:
felt excellent, pretty easy long run. practice shortening stride up hill, helped a lot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:35:00 | 7:02 / Mile | Long | newbalance 904lw |