View Workout (Jacob Rydman)
Backside of park hill reps - easy
August 20, 2020 (Morning)
Exercise Type: Run
Weather: Pretty unhealthy smoke levels
Comments:
Wanted to keep it short given the smoke so I just drove be to Park and ran down the winding, hill-side singetrack and up the steep trail that cuts right through. Felt pretty strong and breathing/smoke was never an issue even though levels weee at a somewhat severe level.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 31:28 | 9:59 / Mile | Hills | Saucony Kinvara 11 |