
August 21, 2020 (Morning)
Exercise Type: Run
Weather: 70s and mild humidity by DC standards
Comments:
Stayed up later than I should have watching Biden, walking Sally, doing dishes and unleashing another too long email... this time to alumni runners. Still, I got up at 6:20 and headed off to the Crawler's rendez-vous site in Tenley, not expecting anyone to show up as it is August. To my great delight, Peter "Da Horse" Silverman was waiting at the corner by his old alma matter, Janney. We took a spin across AU Park and down to Little Falls trail. Finished up like the Geico loop and parted after about 38 minutes. Last mile home was actually 7:30 with minimal effort. A tremendous start to the day and I'm hoping current runners and alumni all over the country and world will be enjoying runs this weekend in honor of what would have been the 18th Annual GDS Alumni Two Mile Run/Walk. RUN GOOD
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 56:00 | 8:00 / Mile | Training | Blue NB Vongos |