View Workout (Jonathan Sachs)
did it, Andy's a monster!
December 27, 2009 (Morning)
Exercise Type: Run
Weather: inddor
Comments:
started 9:30, 9:20, 9:10, 8:50., 8:40, 8:30, then kept increasing speed all the way down to about 6:40 byt the end...nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:09:50 | 8:43 / Mile | Tempo |