View Workout (Ken Swettenham)
Brummeria Route
August 22, 2020 (Morning)
Exercise Type: Run
Weather: Overcast and cool
Comments:
Did my usual 5km "Time Trial" route today. Much slower than last week, but no walking and felt comfortable the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 35:46 | 7:09 / Kilometer | Training |