View Workout (Lori C)
Walk
December 27, 2009 (Morning)
Exercise Type: Walk
Comments:
Tried to go a bit faster, did intervals at 8% for 1 min @ 4.0 speed felt okay but not sure about lft qd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 31:00 | 15:29 / Mile |