View Workout (Ken Swettenham)
CSIR and Brummeria Route
August 23, 2020 (Morning)
Exercise Type: Run
Comments:
My longest run since lockdown started. Done nice and slowly. Really enjoyed it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Kilometers | 3:16:30 | 8:32 / Kilometer | Training |