View Workout (Jeffrey Boatner)
BWC start around VBH
December 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and cool
Comments:
A pleasant run. Quite a bit of hills. Knee didn't feel bad, just a bit of a pull toward the end but no pain. Carried water by hand (drank about 8oz). First time to run back to back days in over a month. Feeling better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:54 | 8:34 / Mile | Training | NB 903 "Yellows" |