View Workout (Jacob Gaba)
Sem
August 22, 2020 (Afternoon)
Exercise Type: Run
Comments:
Maybe this qualifies as a Super Sem since it's so long from 710? I didn't think Sem was even barely 9 when doing it from the GIAC but now it's a solid 10. Cool. Felt good and love this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |