August 23, 2020 (Morning)
Exercise Type: Run
Comments:
Made a few fatal wrong turns in the thick of it in the Saunders Woods so didn't do this right but got the gist of it. Split off with Griff near the end so I could extend and so she could go back. I finished off on Lady and then an alumni. Embedded four strides on the trail part there and then 2 more in the 710 driveway. Excited to finally get some back to back 70+ mi weeks going after a rocky last few weeks of injury and false positive covid tests.
ALSO: Happy Alumni Weekend! Wish I could be in DC right now to run the course and drop a bad August 2 mile time with the pals. For any Hoppers training right now, you're not in it alone, and for those of you who aren't running much, now is a great time to start up again!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.5 Miles |