View Workout (chris mulvany)
(Untitled)
December 27, 2009 (Morning)
Exercise Type: Run
Comments:
first day back running, felt pretty good and still haven't worn the back lift in awhile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:30 | 6:54 / Mile | Trainer 2 |