View Workout (Logan Waldorfer)
Tempo Town
August 24, 2020 (Morning)
Exercise Type: Run
Weather: 80s, sunny
Comments:
Track was super busy today and I think I ran way faster because of it. Missed the feeling of having other runs help pull you along, my core was burning from lap 2 all the way until lap 10 but managed to get the run done. Did 4 strides down the sprinting lanes afterwards that I'm equating to ~.25 miles of running (probably around 100m each)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 19:14 | |||
| 2.5 Miles | 19:14 | 7:41 / Mile | ||
| 0.25 Miles | Cooldown |