View Workout (Will Landis)
Laps... again
December 27, 2009 (Night)
Exercise Type: Run
Weather: 30
Comments:
Traveled all day, ran at 9ish. Nowhere to go but neighborhood. Achelies kinda hurt, sidewalks and gradual uphill may be to blame.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:54 | 7:19 / Mile | Training | Brooks Switch 2 (Running) 9.5 |