View Workout (Logan Waldorfer)
Mini Speed
August 25, 2020 (Morning)
Exercise Type: Run
Weather: 80s, partly cloudy
Comments:
Did .25 warm up then .5 .5 .5 .5 .25 with minimal rest inbetween. Pace wasn't necessarily as fast as a true to form speed workout but the reps were very compact and close together relatively. Overall run felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 16:22 | 6:32 / Mile |