View Workout (Lauren Metzger)
North Carolina
December 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
longest run of break so far, knee still bothering me but a little better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:21 | 7:40 / Mile | Mizuno Wave Alchemy 11 |