View Workout (Jonathan Lawrence )
normal run
July 28, 2008 (Afternoon)
Exercise Type: Run
Comments:
I did some intervals today so the run was pretty much a fartlek, 800-1600m x 6 at a pace as fast as I could maintain well, so a little faster than race pace but not all out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:11:32 | 6:23 / Mile | Supernova Cushion 7 |