August 25, 2020 (Afternoon)
Exercise Type: Run
Comments:
Drove out to Ithan for a quick double and then a dip in the waterfall swimming area. Anthony, I tried to find the "phantom hill" on Roberts rd today but the street was closed so I didn't make it :( but maybe next time. Felt pretty smooth on this, and really enjoyed the downhill on the way back–it was pretty much straight up hill on the way out.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | NB 1080 v10 |