View Workout (Chase Taylor)
Hot and Fast
August 25, 2020 (Morning)
Exercise Type: Run
Weather: Standard Kentucky Weather
Comments:
87 at the start but on the track and feeling decent. 5 miles plus 1 mile cd. 7:05, 651, 650, 653, 652. Cooldown at 838. Hydrated all day, straights and curves in the last 1/2 mile of the 5 to keep pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.0 Miles | Cruise | Blue Streaks | ||
| 1.0 Miles | Cooldown | Blue Streaks |