August 26, 2020 (Morning)
Exercise Type: Run
Comments:
Last one with Griff and it was a good one. Road closed in the middle for tree cutting though so we had to take a detour-that's why it's longer than a usual Park, plus just generally longer from 710 when you take the trail down campus like we did today. Some abridged strength and stretching afterward.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | NB 1080 v10 |