View Workout (William Merring)
burnette classi
December 28, 2009 (Morning)
Exercise Type: Run
Comments:
felt really good during the 800 fought through the last 300 meters threw up after but i drank to much. 200 was great 1st place till someone one else got it. 400 i was very tired yet ran hard. overall really good first meet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.37 Miles | 6:36 | |||
| 0.5 Miles | 3:00 | 5:59 / Mile | Warmup | |
| 800.0 Meters | 2:14 | 4:29 / Mile | Race | |
| 200.0 Meters | 0:25 | 3:21 / Mile | Race | |
| 400.0 Meters | 0:57 | 3:49 / Mile | Race |