View Workout (Chase Taylor)
4 at a nice pace
August 26, 2020 (Afternoon)
Exercise Type: Run
Comments:
4 at 728ish on the treadmill, started at 740 worked down, just keeping it light to get loose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Neon Dreams |