View Workout (Blaise Carie)
Effingham to T-Town out and back
December 27, 2009 (Night)
Exercise Type: Run
Weather: 20 degrees, wind (10-15 mph) against me all the way back
Comments:
Out-35:26
Back-34:39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:52 | 7:23 / Mile |