View Workout (Liz Idhaw)
12 miler at Charles River
December 27, 2009 (Afternoon)
Exercise Type: Run
Weather: warm high 40s to low 50s
Comments:
should have worn shorts, short sleeve shirt & arm warmers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.87 Miles | 1:51:30 | 9:23 / Mile | Long | marathon |