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(Untitled)

August 29, 2020 (Morning)

Exercise Type: Elliptical

Comments:
Core: 3 sets of stomach and back, 2 sets of 100 table
3sets of arms: Bench 95-10; 105-10; 115-10; 125-4;
Pull ups-7, 7, 8
Bar dips-10, 10, 10
TRX-10, 10, 10
3 sets of legs: single leg squats 10, 10, 10
Knee raises 10/15, 10/15, 10/15
1set of several others