View Workout (Daniel Nowakowski)
Coed relay workout
April 5, 2008 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
.25 warm up
1 x 1600
1 x 1200
1 x 800
1 x 400
2.25 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Adrennaline GTS 8 |