View Workout (Andrew Carroll)
Garmin Run #3
December 28, 2009 (Morning)
Exercise Type: Run
Weather: 30 degrees with lots of wind
Comments:
Really cold, but I felt very nice. Good time on my mile splits -8:25, 7:52, 8:06.
Beat my virtual train partner who paced at 8:30 per mile, lol, felt good about that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.71 Miles | 30:00 | 8:05 / Mile | Training | Mizuno Wave Rider 12 |