
August 29, 2020 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.08 Miles | 1:02:44 | |||
1.5 Miles | 13:20 | 8:53 / Mile | Warmup | |
2.0 Miles | 16:47 | 8:23 / Mile | ||
0.08 Miles | 2:00 | 24:59 / Mile | ||
2.0 Miles | 16:52 | 8:25 / Mile | ||
1.5 Miles | 13:45 | 9:09 / Mile | Cooldown |