View Workout (Erik Myer)
Monday Run
December 28, 2009 (Morning)
Exercise Type: Run
Weather: Cold about 40 degrees
Comments:
Felt good despite my p90x workout since me legs are sore and lower back. GPS watch would not locate so I ran not knowing how far I'd be going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Miles | 35:45 | 9:05 / Mile | Easy | Asics 2140 |