View Workout (Jamie Moreno)
WNR 25 Miles
August 26, 2020 (Night)
Exercise Type: Bike
Weather: 5:45 PM @88 warm and humid
Comments:
Normal WNR in Rogersville. We pushed most of the way and I got left at Hardees and cranked on the way back in parts. Felt pretty good considering I did a time trial last night. Getting strong on bike! Rode the Tri bike again tonight. 21.8 MPH average
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.02 Miles | 1:08:58 | 2:45 / Mile | Speed |