View Workout (Jamie Moreno)
25 Miles WNR + 5
August 19, 2020 (Night)
Exercise Type: Bike
Weather: 5:45 PM 82 and less humidity
Comments:
Much cooler out tonight and a great ride. Rode with group out and then solo and pushed hard all the way back! A good effort and a solid ride. Hamstrings are feeling better and its time to up the intensity before riding season is over. 20.6 Average and over 22 mph average back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.03 Miles | 1:13:01 | 2:55 / Mile | Steady State |