View Workout (Anthony Belber)
Avion and Loper
August 31, 2020 (Morning)
Exercise Type: Run
Weather: 73 and some humidity
Comments:
Leah drove us to Hannah's and we took a loop from there around the Cathedral and back via McLean Gardens. Nice to be running again after my leg infection and nice to have the good, pleasant company. Distance was likely a bit under 3, but happy to round up. Leg was uncomfortable, but would hardly call it pain. It did ooze some, but that is a good sign, in my mind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:00 | 10:40 / Mile | Training | Blue NB Vongos |