View Workout (Alex Wilke)
Indoor Day 16
December 27, 2009 (Morning)
Exercise Type: Run
Comments:
Col and I got together and did an HS loop so it ended up bring over 7 miles. Went quite fast but its alright we both felt good and we need more speed for track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:48 | 6:30 / Mile | Training | Nike Lunarglide |