View Workout (joshua cromwell)
(Untitled)
August 20, 2020 (Morning)
Exercise Type: Run
Comments:
intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 32:30 | |||
| 1.0 Miles | 7:57 | 7:57 / Mile | Warmup | Hoka One One |
| 2.01 Miles | 16:31 | 8:13 / Mile | Hoka One One | |
| 1.0 Miles | 8:02 | 8:02 / Mile | Cooldown | Hoka One One |