View Workout (Christie McCabe)
2 Mile run
December 28, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Kilometers | 30:10 | |||
| 0.25 Miles | 4:08 | 10:16 / Kilometer | Warmup | New Balance |
| 2.0 Miles | 20:31 | 6:22 / Kilometer | Steady State | New Balance |
| 0.25 Miles | 5:31 | 13:42 / Kilometer | Cooldown | New Balance |