View Workout (Ben Yavitt)
South Hill Recway
September 1, 2020 (Morning)
Exercise Type: Run
Comments:
Cooler today but not quite crisp yet. I had a nice walk at lunch but my arch was sore. Fine running. Just got into it and got to work up and down the hills. A bunch of other folks out there running too. Felt good after a grind day. Dont work as much lately but I still have lots to keep me busy.
Essentials: Stretch
Good stretch out but I could use a little more soon now that I am bumping up my mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | New Balance Fresh Foam Tempo |