View Workout (Michael Ruggiero)
Lou Gehrig
December 28, 2009 (Morning)
Exercise Type: Run
Weather: cloudy 47
Comments:
alot warmer today(no turtleneck)but my run sucked.it was kinda doomed from the start
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 35:01 | 8:14 / Mile | melkys |