View Workout (Alexandra Lacorazza)
6x.25 with 1:30 jog 1.75 warm and 1.5 cool
September 1, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Miles | 48:45 | |||
| 1.75 Miles | 15:56 | 9:06 / Mile | Warmup | |
| 0.25 Miles | 1:59 | 7:56 / Mile | ||
| 0.16 Miles | 1:30 | 9:22 / Mile | ||
| 0.25 Miles | 1:57 | 7:47 / Mile | ||
| 0.18 Miles | 1:30 | 8:19 / Mile | ||
| 0.25 Miles | 1:59 | 7:56 / Mile | ||
| 0.15 Miles | 1:30 | 9:59 / Mile | ||
| 0.25 Miles | 1:52 | 7:27 / Mile | ||
| 0.15 Miles | 1:30 | 9:59 / Mile | ||
| 0.25 Miles | 2:06 | 8:24 / Mile | ||
| 0.14 Miles | 1:30 | 10:42 / Mile | ||
| 0.25 Miles | 1:55 | 7:40 / Mile | ||
| 1.5 Miles | 13:31 | 9:00 / Mile | Cooldown |