View Workout (Jim Barry)
Vasa
September 2, 2020 (Morning)
Exercise Type: Elliptical
Comments:
All Arch Trainer
1 set of arms and core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.07 Miles | 45:01 | |||
| 2.05 Miles | 30:01 | 14:38 / Mile | ||
| 1.02 Miles | 15:00 | 14:42 / Mile |