View Workout (Andy Ta)
Morning Run
December 28, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
wow im tired, need to eat less, and run more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:05 | 7:05 / Mile | Easy | Nike Pegasus 2008 |