View Workout (Jacob Rydman)
Easy West Oaks Blvd
September 2, 2020 (Morning)
Exercise Type: Run
Weather: 80’s
Comments:
Snuck in a quick run post-Dinner (fired up the Traeger and cooked NY Strips Steaks, Brussel Sprouts & Sliced Avacado with s&p for the girls). Felt good to run with a full stomach! Love training the gut.
Post-run: Helped put the girls down then Sara and I watched “Cobra Kai” on Netflix (my 2nd time!). Awesome series. I’ll just say that - don’t wanna give any deets away. But I will say - I love how they weave Karate Kid in and out. Great nostalgia. Bc it’s the #1 show in America right now - Netflix signed on for a 3rd season in 2021.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 20:00 | 7:24 / Mile | Easy | NB 890v6 |