View Workout (William Hutton)
Bisley Strides
September 3, 2020 (Afternoon)
Exercise Type: Run
Comments:
8x 0.1 mile strides
A bit muggy, blowing off cobwebs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 43:38 | |||
| 0.93 Miles | 7:47 | 8:22 / Mile | Warmup | |
| 0.1 Miles | 0:33 | 5:30 / Mile | Speed | |
| 0.43 Miles | 3:57 | 9:11 / Mile | Easy | |
| 0.1 Miles | 0:31 | 5:10 / Mile | Speed | |
| 0.34 Miles | 3:11 | 9:21 / Mile | Easy | |
| 0.1 Miles | 0:30 | 5:00 / Mile | Speed | |
| 0.58 Miles | 5:28 | 9:25 / Mile | Easy | |
| 0.1 Miles | 0:34 | 5:40 / Mile | Speed | |
| 0.82 Miles | 7:49 | 9:31 / Mile | Easy | |
| 0.1 Miles | 0:31 | 5:10 / Mile | Speed | |
| 0.23 Miles | 2:10 | 9:25 / Mile | Easy | |
| 0.1 Miles | 0:34 | 5:40 / Mile | Speed | |
| 0.33 Miles | 3:06 | 9:23 / Mile | Easy | |
| 0.1 Miles | 0:28 | 4:40 / Mile | Speed | |
| 0.73 Miles | 6:29 | 8:52 / Mile | Cooldown |