View Workout (Logan Waldorfer)
September!
September 3, 2020 (Morning)
Exercise Type: Run
Comments:
Did 1.5 then 1 mile. Forgot how fast it is to run with other people, was cruising on that second split with some dude running behind me to keep the pace honest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:05 | |||
| 1.5 Miles | 11:10 | 7:26 / Mile | Warmup | |
| 1.0 Miles | 6:55 | 6:55 / Mile |