View Workout (Edward Scioli)
Lunch time recovery run
December 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Very Cold. Felt like 28 degrees and colder with the wind
Comments:
Slow easy recovery run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.6 Miles | 1:04:00 | 9:41 / Mile | 129 | 164 | Recovery |