View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
September 4, 2020 (Morning)
Exercise Type: Run
Weather: Warmer than it has been in a while!
Comments:
Not in the mood for a run again this morning, but being behind in my week's mileage goal, I forced myself to go out. Slow run / walk which improved as the run went on. Still maintained a comfortable sub-3 hour half-marathon pace. Not too bad!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:06:35 | 8:19 / Kilometer | Training |