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Taber St

September 4, 2020 (Afternoon)

Exercise Type: Run

Comments:
Again, didnt feel productive today. Didnt want to run, got out there and glad I did. I was rippin today went over the new bridge at Taber St. Its a nice way to get over to the waterfront trail. Went over to Dey St then came back Cayuga. Hit lots of stop lights but thats fine because I wasnt looking to push it there at the end.

Essentials: Stretch

Ok stretch I had to clean up quick since I got out late. Need to roll soon too! Not that tight recently but also not feeling that springy.

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:00 7:29 / Mile Training New Balance Fresh Foam Tempo