View Workout (Ken Swettenham)
Lynnwood Manor Route
September 5, 2020 (Morning)
Exercise Type: Run
Weather: Cool but got warmer during the run
Comments:
Slightly better pace than yesterday. Comfortable run over a longer distance than I would normally do on a Saturday to make up for lost mileage during the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 1:29:49 | 8:09 / Kilometer | Training |