View Workout (Nicholas Regan)
Runn
December 28, 2009 (Afternoon)
Exercise Type: Run
Weather: little chilly
Comments:
Way to repetitive. Neighborhood run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:14 | 7:09 / Mile | Easy | brooks adrenaline gts 9 |